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Shiitake mushrooms are a healthy treat

You can’t go wrong with any edible mushroom. These mushrooms are high in B vitamins, fiber, calcium, vitamin C and minerals. They are also a great source of antioxidants. Shiitake mushrooms are perhaps the best. The shiitake mushroom is known for its rich, smoky taste. It’s also said to have ten times more flavor than white button mushrooms. Shiitake mushrooms are a symbol of long life in Asia because of their health benefits. Read more now on soulcybin review

Shiitake mushrooms have anti-tumor properties that are perhaps the greatest health benefits. The compound lentinan is abundant in shiitake mushrooms, and in mice studies it has shown complete tumor regression. It is used as an alternative medicine in Japan to treat cancer patients. This has increased their survival rate. Lentinan is also known to relieve stomach problems and protect the liver.

These benefits are enough for you to consume shiitake mushroom. When prepared correctly, they make a delicious side dish. Currently, they are produced mainly in China. Japan used to be the biggest producer. Since prehistoric times, they have been found in nature and used as a therapeutic in Asia. This isn’t some new fad.

Shiitake mushrooms can be found in Asian markets and most supermarkets. When you buy them, make sure they are firm and not slimy or wet. They can be stored in a paper bag that is loosely sealed in the fridge, but they are best prepared shortly after purchasing. If you submerge them in water, they will get soggy. Wipe them off before preparing. It is easy to cook and the robust flavor complements many dishes. They are a great side dish to either of these main dishes.

You can find many ways to cook them on the Internet. I prefer sauteing in olive oil with garlic. The stems of the caps are not suitable for eating, so sauteing them with the stems up is the best way to prepare them. You can add fresh oregano or rosemary to the saute. Experiment to find out what you prefer. Although they may be a bit pricey, for an occasional treat, these are worth it.

You can’t really go wrong eating any mushroom, but they don’t all taste the same or have the same nutritional value. Americans eat about 900,000,000 pounds mushrooms each year, but the majority (estimated at 95%) come from one species: the button mushroom, its relatives the Portobello, and Crimini mushrooms. All of them are rich in nutrients, but you may not be aware of the many other mushroom varieties.